We offer a variety of group fitness classes each week, all complimentary with your membership. Best of all, no sign up is required; simply show up to enjoy any class on the schedule!
Classes include:
Bootcamp, Cardio / Abs, Cardio Funk, FitKids, Muscle Pump, Running Group, and Zumba
We also offer personalized services for an additional charge, please contact us for details.
Personalized services include:
Personal Training:
- One-on-One Training
- “Buddy” Training
- In-home Training
- Customized Workouts
- Body Fat Testing
- Organizing Health & Wellness Fairs
- Wellness Programs (Teens, Women, Seniors)
- Weight loss, Muscle Tone, Muscle Isolation, Muscle Confusion, and so much more!
Athletics:
- Sports Specific Training
- Team/Group Training
- Recruiting Portfolio
- Personalized workouts designed to prepare you for the upcoming season
- Fundamental Training starting at 6 years old
Body Fat Assessment:
- Our nationally certified trainers will test and measure your body fat composition, in order to provide you with a structured work-out program.
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